Foods For Sun Protection

July 17th, 2017|Categories: Media, Nutrition|Tags: , , , , , |

Foods nourish our bodies but can they protect us from the harmful rays of the sun?  Research shows that while foods won't surpass sunscreen in terms of protection, there are certain foods than can boost your body's ability to avoid the harmful effects of the sun.  I sat down with [...]

How to Find a Happy Weight

July 6th, 2017|Categories: Fitness, Food, Nutrition|Tags: , , , , , , |

Are you at a happy weight?  Or are you always talking yourself into trying a new diet and then rationalizing why it didn't work for you or why you can 'cheat' and then feeling bad when you don't stick with a  diet that was too restrictive to start with? Does [...]

How to Calculate Your Sweat Rate

June 12th, 2017|Categories: Client, Nutrition, Running|Tags: , , , , , , , , |

  This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for [...]

The 411 on Muscle Soreness

May 30th, 2017|Categories: Fitness, Nutrition, Personal Trainer, Running|Tags: , , , , , , , , , |

We all know that feeling.  Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up.  Ouch.  Yup, you have some sore muscles.  Just try to walk down the stairs.  Owwwchihuahua. Recently I got a Twitter question about muscle [...]

Healthy Snacks and Hydration for Young Athletes

May 4th, 2017|Categories: Client, Fitness, Food, Nutrition, Running|Tags: , , , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, [...]

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