Crockpot Apple Pie Oatmeal

April 26th, 2017|Categories: Food, Nutrition, Recipe|Tags: , , , , , , |

Slow cooker apple pie oatmeal is a make ahead breakfast that is filling and full of long-lasting energy from oatmeal and digestion boosting fiber. Plus apples and cinnamon taste amazing together! In this recipe I use the slow cooker to get the benefits of steel cut oats. Steel cut oats [...]

Fitness Retreats with Jeff Galloway

April 19th, 2017|Categories: Fitness, Media, Nutrition, Running, Travel|Tags: , , , , , , , , , , , |

Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in [...]

Marathon Training and Weight Gain

March 2nd, 2017|Categories: Fitness, Nutrition, Running|Tags: , , , , , , , , , |

You're running for endless hours preparing for a 26.2 mile journey.  You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight.  Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why [...]

Easy Weeknight Dinner Recipe

January 26th, 2017|Categories: Food, Media, Nutrition, Recipe, Uncategorized|Tags: , , , , , |

Easy Weeknight ground turkey alfredo recipe with Farm to Family by Butterball Reach your resolutions this New Year by vowing to cook more at home. Today I'm sharing a quick weeknight recipe I created for the Farm to Family by Butterball ground turkey products. It's [...]

Tailgating Tips for the Whole Family

October 10th, 2016|Categories: Client, Food, Media, Nutrition, TV Host, Uncategorized|Tags: , , , , , , , , , |

Disclosure: I was compensated for the TV segment below.  All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house.  Thursday - Sunday nights during the fall you can find football on somewhere in my home.  Sure it's great to enjoy [...]

Snack Smart At Work

July 14th, 2016|Categories: Client, Food, Media, Nutrition, TV Host|

According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you're at work. https://www.youtube.com/watch?v=HLfdP5nBjTU Snacking is a big trend with millennials and the [...]

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