Recipe: Quick Turkey Fried Rice

September 27th, 2017|Categories: Client, Food, Media, Nutrition, Recipe, TV Host|Tags: , , , , , , , , , , |

Looking for a quick, affordable weeknight meal that your family will enjoy?  Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables.  This recipe is great for a crowd too, because by using voluminous [...]

Recipe: Teriyaki Pineapple Meatballs

September 1st, 2017|Categories: Food, Media, Nutrition, Recipe|Tags: , , , , , , , , |

Fall is almost here! Whether it’s back to school, pumpkin everything or football you’re excited for there’s plenty to look forward to around the corner. That could also mean busy school weeknights and fun weekend gatherings. I’m working with Butterball Farm to Family turkey to share a zesty recipe perfect [...]

Body Weight Workout You Can Do Anywhere!

August 25th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout|Tags: , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time [...]

Foods For Sun Protection

July 17th, 2017|Categories: Media, Nutrition|Tags: , , , , , |

Foods nourish our bodies but can they protect us from the harmful rays of the sun?  Research shows that while foods won't surpass sunscreen in terms of protection, there are certain foods than can boost your body's ability to avoid the harmful effects of the sun.  I sat down with [...]

How to Find a Happy Weight

July 6th, 2017|Categories: Fitness, Food, Nutrition|Tags: , , , , , , |

Are you at a happy weight?  Or are you always talking yourself into trying a new diet and then rationalizing why it didn't work for you or why you can 'cheat' and then feeling bad when you don't stick with a  diet that was too restrictive to start with? Does [...]

How to Calculate Your Sweat Rate

June 12th, 2017|Categories: Client, Nutrition, Running|Tags: , , , , , , , , |

  This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for [...]

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