Heart Healthy Gluten Free Breakfast

February 10th, 2016|Categories: Media, Nutrition, Videos|Tags: , , , , , , , |

Start your day right with a filling breakfast backed by science to support a Healthy Heart.  This comforting breakfast also happens to be gluten free with the new Gluten Free Quaker Oats. https://www.youtube.com/watch?v=rsPGHr0ySu4&feature=youtu.be

Quick and Healthy Breakfast and Snacks

February 4th, 2016|Categories: Media, Nutrition, TV Host|Tags: , , , , , , |

It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you [...]

Healthy Tailgating Tips

November 5th, 2015|Categories: Media, Nutrition, TV Host|Tags: , , , , , |

Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating [...]

New Trend in Fitness Foods

August 20th, 2015|Categories: Fitness, Media, Nutrition, TV Host|Tags: , , , , , |

Looking for a natural way to fuel your next workout or long run?  The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint?  It was used my nomadic travelers, is heart healthy, and has more potassium per weight than [...]

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