This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells. It’s challenging but moves fast to keep your mind and your muscles guessing.
I use a stopwatch app on my phone and blast the dance cardio Pandora to keep me motivated. You can easily modify the exercises if you’re a beginner too..
How often to you workout at home?
Do you have any home gym equipment?